Claire Lane, MSW, LCSW
she/her
Hi my name is Claire, I look forward to meeting you.
I am a therapist with a passion for supporting adults as they move through life's meaningful transitions. I work with individuals experiencing compassion fatigue, caregiver fatigue, grief, depression, anxiety and other periods of change and adjustment. These experiences can feel overwhelming, uncertain or isolating, yet they can also offer moments to invite reflection, healing and the possibility of renewed meaning and perspective.
I offer a compassionate and calming space to pause, listen inward and tend to what feels fragmented and weary with no judgment. Therapy is a shared journey, guided by empathy and thoughtful presence, where we explore what matters most and reconnect with your strengths and wisdom. I look forward to walking alongside you as you cultivate healing, insight, and a life that feels more whole, aligned and meaningful.
My Approach to Therapy
My therapeutic orientation is person-centered and rooted in the work of Carl Rogers, drawing from humanistic perspectives that honor the inherent worth, dignity, and resilience of each individual. I believe that meaningful healing emerges through reconnection with oneself, with the present moment and with the natural world.
I aim to create a therapeutic space that nurtures self-discovery and supports individuals in accessing their innate capacity for growth and resilience. Central to my approach is meeting clients with empathy, acceptance, and genuine presence, allowing change to unfold in a way that feels authentic and grounded.
Nature is integrated into my work as both a metaphor and a tangible resource for healing. It serves as a grounding force, offering perspective and reminding individuals of their interconnectedness and ability to adapt, endure, and thrive, even in the midst of life's challenges. Drawing primarily from person-centered therapy, I bring these elements together in a way that honors each person's lived experience and individual path toward growth.
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Outside of work, I find tranquility spending time outdoors camping and tending to my container flower gardens.
I am drawn to creative restoration, antiquing and painting furniture. I also carry a deep reverence for animals and often consider them as my closest companions. I love to travel and experience foods from various cultures and consider myself as a foodie who loves to cook meals from scratch even for my furry kids. I also enjoy spending time with my husband, family and furry companions and value my quality time spent with them.
We'd be a great fit if...
- You are an adult ( 18+) seeking a supportive therapy experience
- You are navigating grief or loss, ,whether recent or longstanding
- You are experiencing life transitions such as changes in relationships, work or children leaving home
- You are feeling emotionally depleted, overwhelmed or stretched thin
- You are interested in mindfulness, grounding and nature-informed ways of supporting emotional wellbeing.
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Professional Bio
Claire earned her Bachelor’s degree in Social Work from UNCW in 1997 and her Master’s degree in Social Work from ECU in 2002, and since 2004 has worked in a psychiatric hospital setting, providing individual, family, and group therapy. Claire has also worked in various settings in the hospital as well as the emergency room providing comfort and support during difficult times. At the heart of her practice is a deep passion for supporting those navigating grief and loss—whether mourning a beloved human or animal companion. Claire is trained in EMDR and DBT.
Accepted insurances: BCBS
Self pay rates: $135-$160
