Jen Peterken, MSW, LCSWA
She/Her/Hers
Hi, I’m Jen Peterken, MSW, LCSWA and I have a passion for helping people navigate life’s messier chapters with clarity, confidence, and
a bit of humor when needed.
I specialize in helping people make sense of their lives—especially the parts that don’t come with a neat instruction manual. I help navigate the often-overlooked challenges of a late ADHD diagnosis, healing from narcissistic abuse, and rewriting old narratives during major life transitions. I work with teens and adults—whether it's untangling from toxic dynamics, rediscovering identity post-diagnosis, or simply figuring out what comes next.
My Approach to Therapy
In therapy, I blend evidence-based approaches with radical empathy and a touch of humor. My goal isn’t to “fix” you—you were never broken—but to help you untangle patterns, reconnect with your voice, and build a life that actually fits you. Expect a mix of
validation, practical tools, and the occasional nerdy metaphor (think: executive function as
a glitchy browser with too many tabs open).
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I offer a safe, nonjudgmental space where we
can make sense of what’s been, untangle
what no longer serves you, and move toward
a life that feels more aligned—on your terms.
Outside the therapy room, you’ll likely find me deep in a podcast rabbit hole, going for a run to clear my head or obsessively combing the beach for sea glass. I love volunteering and am active in the Wilmington community.
We'd be a great fit if...
- You are unsure of your next step in life
- You’ve been avoiding therapy because you are afraid of being judged
- For years, you've felt overwhelmed, inadequate, or like you were failing at things others handled easily.
- You want a therapist who’s real, collaborative, and doesn’t expect you to have it all figured out (because honestly—who does?)
- You’re waking up to the emotional toll of people-pleasing, perfectionism, or surviving in toxic dynamics—and you're ready to reclaim your voice.
- You are open to in-person or virtual therapy in North Carolina.
- You are an individual over the age of 14.
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Professional Bio
Jen earned her Master’s Degree in Social Work from The University of Georgia and her Bachelor’s Degree in Psychology from North Carolina State University.During her graduate studies, Jen worked with children, adolescents and their families at Jackson County Department of Family and Children's Services and as an MSW Intern in the Emergency Department of Grady Hospital in Atlanta. After completing graduate school, Jen worked at the New Hanover County Department of Social Services in Child Protective Services. Jen has transitioned to Stillpoint Counseling and Wellness and is looking forward to meeting you.
Accepted insurances:
Self pay rates: $120-$145
