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Spencer Lee, LCSWA

Spencer Lee, LCSWA

Meet Spencer Lee, your go-to guide for transforming tough relationships into sources of strength and empowerment. With a knack for untangling the knots of toxic dynamics and rebuilding confidence, she specializes in helping women rewrite their relationship narratives. Together, you’ll journey through the twists and turns of insecurity and arrive at self-assuredness and inner peace. It’s time to rediscover your worth and rewrite the story of your life.


Hi, I’m Spencer Lee, a therapist with a love for helping people overcome anxiety and become more confident in themselves. I’m here to support you on your journey towards a happier, healthier life. Specializing in navigating the complexities of relationships is one of my clinical passions. I’m dedicated to helping individuals, particularly women, work through those tricky and sometimes downright exhausting relationships. Whether it’s with a partner, family member, or friend, I provide a safe space for you to explore your feelings, set boundaries, and ultimately find the path that’s right for you.

In my therapy sessions, I take a laid-back approach with heart. I firmly believe that therapy doesn’t have to be all serious all the time. I strive to create a relaxed, comfortable environment where you can truly be yourself. We’ll share laughter, maybe even a few memes, and, most importantly, we’ll work together to make meaningful changes that stick.

I use research-backed interventions, so you can feel confident that we can make progress together. My ultimate goal is for you to feel understood and supported as you work toward your goals. Whether that means challenging old patterns, exploring new perspectives, or providing an empathetic ear, I am committed to helping you make those meaningful changes you’ve been craving.

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We could be a great fit if:

– You are ready and committed to making meaningful changes in your life.

– You are struggling to be authentic with others or yourself.

– You feel like you are “never enough.”

– You’re looking for a judgment-free space where you can both laugh and cry.

– Your relationship feels “hard” or draining, and you’re seeking guidance.

– You constantly worry and fear that your partner doesn’t love you or that you love them more than they do you.

– You’ve found yourself stuck in a pattern of negative relationships and can’t seem to break free.

– You’ve considered ending your relationship but just can’t seem to take that step.

If you’re ready to begin your journey of self discovery, reach out to me today. I’m so glad you’re here and can’t wait to meet you!

Book Recommendations:

‘Saving Normal: An insider’s revolt against out-of-control psychiatric diagnosis, DSM-5, big pharma, and the medicalization of ordinary life’ by Allen Frances

‘Why Buddhism Is True’ by Robert Wright

Biography

Spencer earned her Bachelor’s degree in psychology from the University of North Carolina Wilmington in 2020. While in undergrad, Spencer gained experience working as a mental health technician at Carolina Dunes and interning with New Hanover County’s Domestic Violence Shelter. She then continued at UNCW to receive her Master’s in social work in 2022. Throughout the social work program, Spencer was an intern with Stillpoint Counseling and Wellness working with both teens and adults. She is trained in person-centered therapy, narrative therapy, and CBT. She also uses solution-focused brief therapy, solution-oriented therapy, motivational interviewing, and structural family therapy. In her free time, Spencer enjoys going to the beach, playing tennis, and watching the Great British Baking Show.

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