Employee Wellness Programs
Our Employee Wellness Program supports people in managing stress to reduce health related problems, improve productivity at work, improve employee satisfaction, and support overall wellness. Our programs are customized to fit the needs of the individual business. We are more than an EAP program. We are a holistic solution to improving workplace culture and helping your employees find the right home/workplace balance for sustained success!
support the team who supports your business
inquire about employee wellness
Stress is the body’s reaction to a challenge or to a demand. This reaction is actually essential to our survival. It is a biological mechanism that allows humans to be more adaptive and able to meet future challenges. When stress is managed and mechanisms are used to cope, stress can bring focus or concentration to task as a way to accomplish a goal. When stress becomes chronic, coping mechanisms are not in place, or the person lacks the internal or external resources to meet the challenge, then stress becomes a problem.
No one is immune to stress.
Stillpoint Employee Wellness Programs
Confidential, one-on-one counseling
Each employee wellness program is customized to the needs, size, and level of support needed for each individual business. Click here to inquire.
Counseling sessions are utilized confidentially anytime an employee is experiencing impact to workplace performance, job satisfaction, or an inability to function outside of work.
Group mindfulness and
meditation classes
A large body of research indicates that meditation has optimizing effects on the brain to reduce physical pain, improve sleep, increase working memory, improve emotional regulation, and reduce the effects of stress.
Group or private yoga
Yoga and other mindfulness movement classes have the ability to help us transform from difficulty and promote resiliency in the presence of chronic stress. The integrated system of yoga includes postures, breath work, meditation, and concentration on a personal value system.
self care Trainings and psychoeducation
When you know better, you do better. We will provide workshops throughout the year on chronic stress, vicarious trauma, secondary trauma, compassion fatigue, burnout, self-care, resiliency, and more.
ongoing education via email
A newsletter will be sent with tips for mindfulness, self-care, wellness routines, and other health topics.
Connection with community partners
We are in continued communication and network with other small businesses, clinicians, and practitioners to increase accessibility, variability, and choices for health and wellness in the community.
Let's Connect!
Have questions about Stillpoint? Send us a message below.
Ready to schedule your initial appointment? Click here.
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