Counseling and Wellness for the Whole You and the Whole Family
IN-PERSON therapy & yoga in wilmington, nc
Virtual across NC
Counseling and Therapy in Wilmington, NC
Are you feeling overwhelmed, anxious, disconnected, or stuck in patterns that no longer serve you?
At Stillpoint Counseling & Wellness, we offer compassionate, holistic and integrative therapy for individuals, couples, and families in Wilmington, NC and throughout North Carolina through telehealth.
Our therapists help clients navigate anxiety, depression, trauma, relationship challenges, life transitions, and the many experiences that can leave you feeling disconnected from yourself and the people you love.
You don't have to figure it all out alone.
you deserve to feel more like yourself
Sometimes life asks more of us than we feel equipped to handle. Therapy can provide a space to slow down, understand what is happening beneath the surface, and begin creating meaningful change.
At Stillpoint Counseling & Wellness, our holistic and integrative approach to therapy considers the whole person—mind, body, relationships, experiences, and environment. Our goal isn't simply to help you manage symptoms. It's to help you feel more connected to yourself and the people in your life, develop the tools to navigate challenges, and create a life that feels more aligned with who you are.
Our clients often tell us they feel more grounded, connected, and capable of meeting the challenges of everyday life.
therapy for
Adults & Young Adults
therapy for
Children & Adolescents
therapy for
Couples
therapy for
Families
Our mission at Stillpoint Counseling is to enhance wellness by offering professional counseling services, mindfulness-based programs, classes, and training for individuals of all ages, the family system, and the community. We know that when we feel connected and supported, we are whole and well. Our vision is to end the harmful effects of chronic stress and trauma in our community with inclusive, integrative and relational practices.
Our Team of Clinicians
meet the team
I’ve never talked to anyone. I’m used to handling things on my own. How will therapy help me?
Click on each question to view the answer.
What’s the difference between talking to you or my best friend or family?
How do I find the right therapist for me?
What is the first session like? What should I expect?
How does therapy work? What do I have to do in sessions?
How long will therapy take?
I saw you offer therapeutic yoga. How does this work?
I want to get the most out of therapy. What can I do to help?
Frequently Asked Questions
back to the questions
I’ve never talked to anyone. I’m used to handling things on my own. How will therapy help me?
back to the questions
What’s the difference between talking to you or my best friend or family?
back to the questions
How do I find the right therapist for me?
back to the questions
What is the first session like? What should I expect?
back to the questions
How does therapy work? What do I have to do in sessions?
back to the questions
How long will therapy take?
You do not have to incorporate yoga into your plan, but it is an option to discuss with your therapist. Not all of our therapists are yoga instructors, so you may schedule with a yoga teacher if this is something you want to incorporate into your wellness program. Some of therapists are yoga practitioners and this may be something to consider when you consider the best fit therapist for you.
In general, yoga can be used as part of stress reduction program, supporting the balance of a dysregulated nervous system after trauma, or as part of mind-body wellness. Feel free to contact us to ask more about this if you are interested.
back to the questions
I saw you offer therapeutic yoga. How does this work?
back to the questions
I want to get the most out of therapy. What can I do to help?
Connect with Stillpoint Online!
stillpoint's blog
Looking for easy-to-access info on navigating different aspects of mental health? Our team of clinicians write consistent blog posts around relevant topics that we think you'd find helpful!
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Stay up to date on all the offers that Stillpoint has to offer, including groups and classes, and meet our new team members!
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We value...
connection
We use a holistic and integrated care approach to wellness that helps clients connect with themselves and with a community in order to build relationships. When we feel connected, we feel purposeful, powerful, and limitless in our potential.
Integrity
We are aware of and make decisions with honesty and truth. This requires a balance and integration of all aspects, including mental, emotional, physical, and spiritual honesty.
Convenience
Mental health care should be accessible. That's why we offer daytime, evening, and weekend appointments for our clients, both in-person and online.
quality care
Our goal is provide you with the best possible environment, which starts with our office space and continues with our experienced clinicians.
collaboration
We partner with other practitioners as referral sources and support community organizations that enhance the lives of our community.
inclusivity
We know that we are not all the same, so it is important that our practice be representative of the world we live in. Our office operates from a foundation of diversity, equity, and inclusivity in its culture and practice.
Let's Connect!
Have questions about Stillpoint? Send us a message below.
Ready to schedule your initial appointment? Click here.
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