Private Yoga and Yoga Therapy
Oftentimes the needs we have in yoga go beyond the group experience. A private yoga class may be necessary to help meet your overall needs. In a private class, you can expect to review your experience with yoga and your goals with your instructor, as well as formulate a plan that you both feel committed to that will get the results you want.
private yoga sessions
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- Gain experience and confidence with yoga before a group class
- Special physical needs may need a tailored class with variations and extra 1-on-1 attention
- Work on an in depth practice that needs extra support and attention
- Incorporate specific topics for mental and emotional health
- Customize to fit your schedule and your time
Private Yoga Sessions can be scheduled individually for $90 / hour or $110/75 min session. A complimentary 20 minute initial intake session is part of the first visit.
Yoga Therapy is an integrative healing practice that offers an opportunity to befriend your body, hold difficult experiences with compassion, relieve stress, and cultivate joy. With its foundations in yogic philosophy, meditation, psychology, current neuroscience research and contemporary body-mind approaches, Yoga Therapy helps you understand unique aspects of your nervous system and use this knowledge to develop tools to regulate emotions and cultivate greater balance in your life.
It gets to the root of your discomfort, unhappiness, disconnection, and/or “stuckness”. Through posture work, mindfulness technique and supportive dialogue, you are empowered to experience yourself more fully in body, heart, and mind. Using focused awareness, movement, practicing presence, and working with breath, we explore what’s happening in your experience – what’s happening in your life? This state of embodied presence allows you to sit with what you experienced, and then integrate what you noticed, why it’s important, and how you can make space for it in your life.
Yoga Therapy is not about fixing or curing, it’s a process of self-discovery and self-realization. Show up as you are – All bodies and abilities welcome.
Your body is talking, are you listening?
yoga therapy
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Yoga Therapy is an accredited, integrative field. Certified Yoga Therapists receive 1,000+ hours of specialized training, and are recognized by the International Association of Yoga Therapists (IAYT).
MSW, LCSW, E-RYT
Jessica King
Beth Lewis
Rachel Levin
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