Private Yoga and Other Personalized Wellness Sessions
Oftentimes the needs we have in yoga go beyond the group experience. A private yoga class may be necessary to help meet your overall needs. In a private class, you can expect to review your experience with yoga and your goals with your instructor, as well as formulate a plan that you both feel committed to that will get the results you want.
Private yoga sessions offers a space for integrative healing that allows you to befriend your body, hold difficult experiences with compassion, relieve stress, and cultivate joy.
private yoga sessions
schedule a yoga class
- Gain experience and confidence with yoga before a group class
- Special physical needs may need a tailored class with variations and extra 1-on-1 attention
- Work on an in depth practice that needs extra support and attention
- Incorporate specific topics for mental and emotional health
- Learn more in depth about yoga philosophy and incorporating the practice into your daily life
- Customize to fit your schedule and your time
Private Yoga Sessions can be scheduled individually for $90 / hour or $110/75 min session. A complimentary 20 minute initial intake session is part of the first visit.
REIKI
schedule a reiki session
Reiki is a gentle, restorative, energy-based wellness practice designed to support relaxation, balance, and a deeper sense of connection within the mind and body. At STILLPOINT Counseling and Wellness, reikie sessions provide a peaceful space to slow down, release tension, and reconnect with yourself.
During a reiki session, you remain fully clothed while the practitioner uses ligh touch or hands held just above the body to facilitate a calming, intentional experience. Many people describe Reiki as deeply relaxing and may experience sensations of warmth, calm, or emotional release.
Reiki can be a supportive compliment to your overall wellness, self-care practices, and mental health. It can be especially helpful during times of stress, transition, or emotional exhaustion.
Reiki may support:
Relaxation and stress reduction
A greater sense of calm and grounding
Mind-body connection
Rest and restoration
Self-reflection and emotional well-being
Adjunct healing modality for chronic pain and illness
Reiki is a complimentary wellness practice and not a substitute for medical or mental health treatment. Your session is tailored to your individual needs and goals
Reiki offers a quiet space to breath, reconnect and simple be. Give yourself permission to pause and schedule your reiki session today!
Reiki session are generally 90 min in length for $125. For special session lengths or pricing, please inquire.
schedule a heart math session
heart math
HeartMath sessions use evidence-informed biofeedback technology to help you better understand and regulate your body’s response to stress. Through simple breathing and heart-rate variability (HRV) exercises, you can learn practical skills to support greater calm, focus, emotional balance, and resilience.
Sessions provide an interactive, personalized experience that helps you notice patterns in your physiological responses and practice techniques for returning to a more regulated state.
HeartMath may be helpful for:
Managing everyday stress and overwhelm
Improving emotional regulation
Increasing calm and focus
Building resilience
Developing greater awareness of mind-body patterns
HeartMath is a complementary wellness service and is not a substitute for medical or mental health treatment. Sessions can be used as a stand-alone wellness experience or as a complement to counseling and other therapeutic services.
Learn to work with your body—not against it—to create greater balance, calm, and resilience.
MSW, LCSW, E-RYT
Jessica King
Christina Kane
Stillpoint's Teachers and Practitioners
LMHC, RYT
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