Classes, Workshops, & Groups
Reconnecting with your body, mind, and breathe to re-center, reset, and renew.
A mind/body workshop that helps to reset the nervous system to a place of calm and resilience. Using a whole-person approach, together we will explore how the mind and body responds to stress, increase awareness of self, and tap into your inner wisdom to create your own personal map to reset and restore balance.
Through breathwork, restorative yoga, and various mindfulness based strategies, this workshop will help to downregulate the nervous system bringing it back to a restful state for healing.
a Workshop for adults
Cultivating Calm: A Nervous System Reset Workshop
Led By: christina kane
Cost: $25
Location: 5106 Wrightsville Ave.
Notes: wear loose fitting clothes; limited to 5 people
Sunday April 26th | 6pm-7:30pm
Register Here for 4/26
a group for adults
register Here!
Mindfulness for Uncertain Times
Led By: Jessica King
Cost: free
Location: Virtual - Join Here!
View Past meetings Here
thursdays starting march 5th | 12pm-12:30pm
Kids Summer Art Camp is a small, hands-on class designed for imaginative kids ages 8–12 who enjoy making art and trying new things. Led by a local artist, Maggie Sudek, campers will explore a variety of exciting art techniques including painting, collage, papermaking, and weaving. Each project encourages creativity, builds confidence, and helps kids develop new artistic skills in a supportive environment. To ensure plenty of individual attention and a relaxed studio atmosphere, each class is limited to just 10 campers.
This camp is perfect for kids who love art, enjoy working with their hands, and want to spend their summer mornings learning, creating, and making something they’re proud to take home.
a group for kids
Kids Art Camp
Led By:Maggie Sudek
Cost: $150 per camper
Location: 3001 Wrightsville Ave. Ste. B
Notes: Campers are encouraged to wear something they dont mind getting dirty! All other art supplies and snacks will be provided!
Monday June 22nd - Friday June 26th | 9am-12pm
Register Here!
Each session includes a blend of:
- Nervous system balancing practices
- Mindfulness and guided meditation
- Breathwork and gentle, intentional movement
- Reflective journaling
- Somatic awareness and processing inspired by Somatic Experiencing principles
This circle is designed to support emotional regulation, embodied awareness, and a deeper sense of connection—to self and to others—within a compassionate, non-judgmental community.
a group for adults
reserve Your Spot Here!
Women’s Healing Circle
Led By: Jessica King
Cost: $250
Location: Virtual
thursdays starting September 17th | 12pm-1:30pm
Let's Connect!
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Ready to schedule your initial appointment? Click here.
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