Make an Appointment: email us | (910) 769-6360

Benefits of Meditation

Blog

Benefits of Meditation

Do you meditate? According to the National Center for Complementary and Integrative Health, “meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being”. Meditation, yoga and mindfulness have been the topic of discussion for some time now and...[ read more ]

Tips for Strengthening Your Relationship While Self-Isolating

If you and your partner are self-isolating you may be spending a lot more time together than normal, or trying to navigate both of you working from home or simply learning to cohabitate in general. It’s no surprise that some tensions may rise while you both try to navigate this new ‘normal’. Although this is a strange and uncertain time,...[ read more ]

How to Practice Self Care During a Pandemic

  by Amanda Smith, LCSW As you can imagine, many people are currently experiencing a rise in anxious symptoms related to the COVID-19 health crisis. It has been the topic of concern in almost all of my recent talks with both adults and kids. When a first-grader casually (and accurately) uses the word "epidemiology," in their everyday conversations, I think...[ read more ]



3001 Wrightsville Avenue Suite B
Wilmington, NC 28403

info@stillpointcounselingandwellness.com
(910) 769-6360

Got Questions?
Send a Message!