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Befriending the Body: An Introduction to Yoga Therapy

Befriending the Body: An Introduction to Yoga Therapy

Yoga therapy


In case you missed us last time, this is another opportunity to explore the therapeutic benefits to healing your relationship with your body.

You deserve to feel at home in your body. This workshop is an immersion into Yoga Therapy, and how it can help to transform your relationship with food, your body, and your life. With the use of yoga, mindfulness and group discussion, we will explore the connection of how we feel in our bodies, and how those feelings influence the way we show up in our lives. This is an opportunity to lighten the burden of suffering alone, and share the healing process with other women who “get it”.

Are you ready to create a life that has more love for your body and lighten the burden of going it alone? 

No yoga experience required, all bodies welcome.

Lillie Hewitt, Stillpoint’s Certified Yoga Therapist will be hosting this workshop Befriending the Body: An Introduction to Yoga Therapy.

The workshop is $40 and will be held at our office 5106 Wrightsville Ave. on December 9th from 10-11:30AM

Register by contacting our office at 910-769-6360 or or through Event Brite


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