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The Heart’s Healing Power

SELF-CARE

The Heart’s Healing Power

By Jessica King   Have you ever heard the phrase, “Listen to your heart, because it knows the way”?  According to research and a new tool Stillpoint will soon be offering, this couldn’t be more true. Heart Math has 25 years of research and technology that believes in the heart-brain connection as well as the influence it has on our...[ read more ]

Five Small Ways You Can Practice Gratitude

Holy cow… it’s November already?! I can’t believe 2020 is almost coming to a close. With 2021 rapidly approaching, it’s time to reflect on this past year. Although 2020 has been anything but easy, it’s important to remind ourselves that tough times will only make us grow.    If you’re finding it difficult to get into the holiday spirits with...[ read more ]

Self-Care for College Students During the Pandemic

By Amanda Smith, LCSW Oh, 2020! We've sure had our fair share of adjustments this year. Although COVID-19 has affected everyone on the planet, it has had an enhanced distinct effect on college students. Adjustment is an inevitable thing when it comes to college, but throw in a pandemic? Whew, it can get pretty tough. Luckily, we can do a...[ read more ]

Recovering Your Life After Surviving Domestic Violence

Studies show nearly one in four women and one in ten men have been a victim of physical violence, stalking or psychological aggression within an intimate partner relationship at any given time and nearly half of women homicide victims in the U.S are killed by a former or current partner. According to Cynthia Conner, a licensed social worker with Baylor...[ read more ]

Talking to Your Teen About Suicide

By Amanda Smith, LCSW September is Suicide Prevention Awareness Month, so there's no better time than now to talk about teen suicide. As a Youth Mental Health First Aid instructor, I have supported many parents, teachers, and community members in learning the signs and symptoms of suicide and how to address these concerns with their teens. In many of my...[ read more ]

The Importance of Employee Wellness

"The vision at Stillpoint Counseling is to decrease the effects of chronic stress in the lives of people in our community.  This is one way we can work towards that mission.  It is my passion to help people recognize stress in their body and feel empowered to transform it in order to see lasting change in their lives." ~Jessica King,...[ read more ]

How to Use Essential Oils to Ease Anxiety

According to the Anxiety and Depression Association of America, anxiety affects more than 40 million adults in the United States aged 18 or older. If you’re one of them, you know firsthand how hard it can be to deal with and manage anxiety on a daily basis, especially when it hinders you from doing daily activities like going to work...[ read more ]

How Journaling For Five Minutes a Day Can Greatly Improve Your Mental Health

Although 2020 has been a mess of a year, one good thing to come out of it has been this new age of self-care and being more open when it comes to talking about mental health and mental health practices, especially on social media. One ‘trend’ that has boomed in recent years has been journaling. If you’re new to this...[ read more ]

Social Media is Changing the Way We Talk About Mental Health

Mental illnesses like depression and anxiety are extremely common in the United States with nearly one in five U.S adults living with some sort of mental illness (more than 46 million in 2017). Living with a mental health issue can be extremely isolating, and hard to talk about especially with the stigma surrounding mental health.    However, lately, we’ve seen...[ read more ]

Smart Self-Care Tips for Introverts

Guest post by Melissa Howard of StopSuicide.info    Being an introvert means you approach life a little differently than your extroverted counterparts. Rather than seeking parties and company, you often prefer to do things on your own. A quiet evening in or even tackling a new project is typically more comfortable when done in solitude. Introverts have a unique set...[ read more ]