Make an Appointment: email us | (910) 769-6360 | Podcast

It’s Okay if You’re not Being Productive During the Pandemic

TRAUMA & RESILIENCE

It’s Okay if You’re not Being Productive During the Pandemic

We’re seeing it all over social media, people are making bread, learning to knit or crochet, finally getting in shape or taking that online class they had “been meaning to take.” Everyday, newscasters, influencers and celebrities are urging us to use this time wisely and be productive. If you have been, kudos! It’s an amazing feat to be productive even...[ read more ]

Resilience and Collective Healing

by Jessica King, MSW, LCSW, E-RYT It is a crazy time we live in right now, isn’t it?  Truth be told we are experiencing trauma on a global level.  Not one person has been exempt from having an experience related to the pandemic.  It is witnessed through news when other countries are severely impacted, and we see their pain.  It...[ read more ]

How to Mindfully Cope With Difficult Parents

Whether we like it or not, our relationship with our parents while growing up affects our future relationships with not only ourselves but others as well. This can be from friends to loved ones to other family members and even the future relationships with our parents themselves. If you struggled with difficult or even destructive behaviors from a parent when...[ read more ]