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Classes, Workshops, and Groups

Classes, Workshops, and Groups

Events in October 2023

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
September 25, 2023 September 26, 2023 September 27, 2023 September 28, 2023 September 29, 2023 September 30, 2023 October 1, 2023
October 2, 2023 October 3, 2023 October 4, 2023 October 5, 2023 October 6, 2023 October 7, 2023 October 8, 2023
October 9, 2023 October 10, 2023 October 11, 2023 October 12, 2023 October 13, 2023 October 14, 2023 October 15, 2023
October 16, 2023 October 17, 2023 October 18, 2023 October 19, 2023 October 20, 2023 October 21, 2023 October 22, 2023
October 23, 2023 October 24, 2023 October 25, 2023 October 26, 2023 October 27, 2023 October 28, 2023 October 29, 2023
October 30, 2023 October 31, 2023 November 1, 2023 November 2, 2023 November 3, 2023 November 4, 2023 November 5, 2023

TYPES OF CLASSES AND WORKSHOPS


Yoga doesn’t make life easier. But, with yoga, we become easier with life.”

What to Expect

Each offering in our office is a small group experience where about 4 – 8 participants will be enrolled. We offer specialized and integrative classes for the mind and body to support individuals gaining wellness for the whole self.

For all classes, wear comfortable clothes and bring any items that will help support your own comfort.  For yoga classes, wear clothing that are comfortable and easy to move in. Yoga classes, unless otherwise indicated, are for all levels of students and modifications can be made to support any body type and fitness level. You can expect that your instructor will welcome you to class, answer your questions, and provide a safe space to learn and practice.  We have yoga mats and props available for use while in our space.

For groups and other psycho-educational workshops, we have comfortable seating and work to provide a safe environment for all participants.  Therapists and group leaders will go over group expectations to maintain this safety and confidentiality in the first session.

For online groups and workshops, pre-registration is required.   Links and instructions on participating will be sent to you upon registration.

Private or semi-private yoga classes can be scheduled at the rate of $90 per session and are customized to fit your personal health needs. Each session is about 60 min.

Workshops are individually priced and descriptions found in the event listing.  We bring a variety of topics to include somatic movement, mindfulness, psychotherapy topics, and other interests to overall wellbeing.

On-site or corporate yoga, meditation, or educational workshops are offered. Please call for more information and pricing.

Class sizes are small and reservations are recommended in order to ensure a spot in class.

Join us for a class!

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