Adolescence is a time of tremendous growth, change, and self-discovery. Unfold is a supportive 5-week group designed to help teens slow down, reconnect with themselves, and build meaningful connections with others in a safe, welcoming environment. Meeting once a week for 90 minutes, participants will strengthen emotional awareness, build healthy coping skills, and cultivate confidence, resilience, and self-compassion through mindfulness, gentle yoga, creative expression, reflective journaling, and supportive group discussion.

Each session includes a blend of:

• Gentle yoga and mindful movement
• Mindfulness and guided meditation
• Creative expression and reflective journaling
• Group discussion and therapeutic processing
• Practical coping skills for managing stress and emotions

Throughout the series, participants will explore themes including emotional awareness, self-compassion, identity, authenticity, healthy relationships, resilience, and intentional growth. Each week builds on the last, creating opportunities for reflection, connection, and personal growth in a compassionate and supportive community.