Classes, Workshops, & Groups
This 8 week group is a space where we are reminded that all is welcome. Our voices, our successes, our imperfections.
In this space, we support each other, without words or advice, but by holding space for one another. This series allows for each woman to feel seen, heard, and held in a safe and supportive space. Through a blend of self-exploration, breathwork, guided meditation, yoga, connection, and reflection, this workshop series will help to cultivate self-awareness, self-compassion, and will create space to connect with your own strength, inner guidance and wisdom.
Topics may include but are not limited to: self-esteem, self-limiting beliefs, finding your voice, building resilience, and self-care and wellness.
a group for women
book your spot
Women's Healing Circle
Led By: christina kane
Cost: $35/ session or $175 for 8 sessions
Location: 5106 Wrightsville Ave.
Notes: limited to 6 people
Thursdays starting November 7th | 6pm to 7:30pm
Reconnecting with your body, mind, and breathe to re-center, reset, and renew.
A mind/body workshop that helps to reset the nervous system to a place of calm and resilience. Using a whole-person approach, together we will explore how the mind and body responds to stress, increase awareness of self, and tap into your inner wisdom to create your own personal map to reset and restore balance.
Through breathwork, restorative yoga, and various mindfulness based strategies, this workshop will help to downregulate the nervous system bringing it back to a restful state for healing.
a Workshop for adults
reserve your spot
Cultivating Calm: A Nervous System Reset Workshop
Led By: christina kane
Cost: $25
Location: 5106 Wrightsville Ave.
Notes: wear loose fitting clothes; limited to 6 people
Sunday December 22nd | 4:30pm to 6pm
This workshop helps you to reconnect with the whole person and foster a deeper connection to self.
Past trauma and experiences often cause us to retreat into survival mode. When this occurs, we often find ourselves disconnected from the body and who we are at our core. By improving the connection between the mind and body we can begin to find safety and comfort in our physical and energetic bodies.
This workshop will explore embodiment vs. dis-embodiment, increasing compassion and understanding toward self through practice, and creating tools to deepen your embodiment practices in daily life. Incorporating group reflection and discussion, guided meditation, breathwork, and somatic practices.
a workshop for adults
book your spot
Embodied Self Workshop
Led By: christina kane
Cost: $25
Location: 5106 Wrightsville Ave.
Notes: wear loose fitting clothes
saturday january 11th | 10:30am-12pm
Bad things happen to us and in our community daily, but it is what is stored in the body that continues to affect us. Habitual patterns, dysregulation, and disconnection impact our relationship to self and others. Through research on the body’s nervous system, we know that our responses to our environment are shaped by early experiences and reshaped with ongoing experiences. This ability to reshape is what is so important. We can train our nervous system and allow our body and mind to heal.
This workshop is informed by Stephen Porges’s polyvagal theory, and we learn and practice skills that will reshape your nervous system’s response to your environment to allow for more ease and capacity for living. We use therapeutic movement, art, and cognitive tools in every session, along with group processing and support.
These workshops are for anyone 18 years or older interested in healing trauma or other stress related disorders with a body-oriented approach. This group is not intended to replace regular, clinical therapy, but rather it is an adjunctive resource for building your skills to find regulation in the body and mind that improves your life satisfaction and outlook for recovery.
a class for adults with trauma
reserve your spot
Heal the Body, Heal the Mind: A Somatic, Integrative Approach to Building Resilience after Trauma
Led By: Jessica King
Cost: $40 per class
Location: 5106 Wrightsville Ave.
Notes: wear loose fitting clothes; limited to 6 people per session
2nd tuesday of each month | 6pm to 7:30pm
December group has been moved to 12/17/24
Starting a relationship is fun and exciting AND keeping a strong relationship is hard! This workshop is for new couples who are committed to having a fulfilling and sustainable relationship for years to come. The workshop is based on The New York Times bestseller The Seven Principles for Making Marriage Work, which was written from Dr. John Gottman’s four decades of research with more than 3,000 couples. Over the years, Drs. John and Julie Gottman have continued to fine-tune their innovative method of disrupting negative behaviors that send relationships onto the rocks.
This educational workshop is designed to help couples improve their friendship and conflict management skills by learning to work with the small daily moments that make up the heart and soul of any relationship.
Come learn to be a relationship guru and spend devoted, intentional time with your partner.
a class for couples
book your spot
The 7 Principles Workshop for Couples
Led By: jessica king
Cost: $280/couple
Location: 5106 Wrightsville Ave.
coming this spring!
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