Classes, Workshops, & Groups
a group for adults
register Here!
Mindfulness for Uncertain Times
Led By: Jessica King
Cost: free
Location: Virtual - Join Here!
View Past meetings Here
thursdays starting march 5th | 12pm-12:30pm
Reconnecting with your body, mind, and breathe to re-center, reset, and renew.
A mind/body workshop that helps to reset the nervous system to a place of calm and resilience. Using a whole-person approach, together we will explore how the mind and body responds to stress, increase awareness of self, and tap into your inner wisdom to create your own personal map to reset and restore balance.
Through breathwork, restorative yoga, and various mindfulness based strategies, this workshop will help to downregulate the nervous system bringing it back to a restful state for healing.
a Workshop for adults
Cultivating Calm: A Nervous System Reset Workshop
Led By: christina kane
Cost: $25
Location: 5106 Wrightsville Ave.
Notes: wear loose fitting clothes; limited to 5 people
coming soon!
coming soon!
This 45-minute guided sound bath offers a calming, restorative experience designed to support relaxation. Participants will rest comfortably while soothing sound vibrations promote nervous system balance and stress relief. Each attendee will receive a small crystal as a session takeaway.
Guided by a TSHA-certified sound healer, Arial uses crystal singing bowls, ocean drums, rain sticks, Koshi chimes and more. Arial ensures that each class is held in a safe, welcoming environment where participants of all backgrounds and experience levels are honored. With clear guidance that everyone feels grounded, respected, and supported.
a Workshop for adults
Restorative Sound Bath
Led By: Arial fitzner
Cost: $37
Location: 5106 Wrightsville Ave.
Notes: wear loose fitting clothes; limited to 5 people
coming soon!
coming soon!
Kids Summer Art Camp is a small, hands-on class designed for imaginative kids ages 8–12 who enjoy making art and trying new things. Led by a local artist, Maggie Sudek, campers will explore a variety of exciting art techniques including painting, collage, papermaking, and weaving. Each project encourages creativity, builds confidence, and helps kids develop new artistic skills in a supportive environment. To ensure plenty of individual attention and a relaxed studio atmosphere, each class is limited to just 10 campers.
This camp is perfect for kids who love art, enjoy working with their hands, and want to spend their summer mornings learning, creating, and making something they’re proud to take home.
a group for kids
Kids Art Camp
Led By:Maggie Sudek
Cost: $150 per camper
Location: 3001 Wrightsville Ave. Ste. B
Notes: Campers are encouraged to wear something they dont mind getting dirty! All other art supplies and snacks will be provided!
Monday June 22nd - Friday June 29th | 9am-12pm
Register Here!
An Integrative Approach to Healing your relationship with your body
Tired of body criticism and comparison? This 8-week workshop helps you shift how you relate to your body, build self-compassion, and break unhelpful patterns. Through evidence based practical exercises and reflection, you’ll develop skills that last, so your body takes up less mental space and you can show up more fully for your life.
a group for adults
Making Peace with Your Body: Move Toward Self-Compassion and Lasting Change
Led By:Kim Fournier-Jacques
Cost: $40 for 8 weeks
Location: 5106 Wrightsville Ave.
Notes: The 8 week series will be held on March 2 - April 20. Groups are limited to 6 participants so pre-registration is required
mondays starting march 2nd | 5:30pm-7:30pm
Closed
Each session includes a blend of:
- Nervous system balancing practices
- Mindfulness and guided meditation
- Breathwork and gentle, intentional movement
- Reflective journaling
- Somatic awareness and processing inspired by Somatic Experiencing principles
This circle is designed to support emotional regulation, embodied awareness, and a deeper sense of connection—to self and to others—within a compassionate, non-judgmental community.
a group for adults
reserve Your Spot Here!
Women’s Healing Circle
Led By: Jessica King
Cost: $250
Location: Virtual
thursdays starting September 17th | 12pm-1:30pm
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