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Creating Longer-Lasting Relationships with Authenticity

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Creating Longer-Lasting Relationships with Authenticity

by Spencer Lee, MSW Intern If you’re anything like me, you might have a tendency to lose yourself when you enter a new relationship. What do I mean by this? Well, maybe you do things that you wouldn’t normally do, for the sake of enhancing the relationship or connection between you and your partner. For example, let’s say your new...[ read more ]

Kids and Therapy: When to Go and What to Expect

by Jessica King , LCSW We want to see our kids happy, healthy, and enjoying new life experiences each day.  We want our children to achieve their highest potential and reach for their dreams.  Most importantly we want our children to be resilient.  We want them to be able to meet challenging experiences and have the skills needed to cope...[ read more ]

Tips for Strengthening Your Relationship While Self-Isolating

If you and your partner are self-isolating you may be spending a lot more time together than normal, or trying to navigate both of you working from home or simply learning to cohabitate in general. It’s no surprise that some tensions may rise while you both try to navigate this new ‘normal’. Although this is a strange and uncertain time,...[ read more ]

Utilizing Compassion to Communicate Effectively With Nonviolent Communication

  An integral part of building healthy relationships is not only learning to communicate but learning to communicate effectively and efficiently. Although there are many different communication styles, we’re going to focus on one in particular - nonviolent communication. With it’s emphasis on listening to ourselves and others, nonviolent communication helps us learn to really understand the deeper needs of...[ read more ]

Ways to Practice Gratitude at the Holidays

The holiday season is often a time when people reflect on the things that they appreciate most in life. Research suggests that gratitude has a variety of benefits including improved mental and physical health as well as more satisfying social relationships. A recent article published by the Greater Good Magazine suggests that gratitude may also help individuals cope with stress...[ read more ]



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