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The Heart’s Healing Power

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The Heart’s Healing Power

By Jessica King   Have you ever heard the phrase, “Listen to your heart, because it knows the way”?  According to research and a new tool Stillpoint will soon be offering, this couldn’t be more true. Heart Math has 25 years of research and technology that believes in the heart-brain connection as well as the influence it has on our...[ read more ]

How Journaling For Five Minutes a Day Can Greatly Improve Your Mental Health

Although 2020 has been a mess of a year, one good thing to come out of it has been this new age of self-care and being more open when it comes to talking about mental health and mental health practices, especially on social media. One ‘trend’ that has boomed in recent years has been journaling. If you’re new to this...[ read more ]

Social Media is Changing the Way We Talk About Mental Health

Mental illnesses like depression and anxiety are extremely common in the United States with nearly one in five U.S adults living with some sort of mental illness (more than 46 million in 2017). Living with a mental health issue can be extremely isolating, and hard to talk about especially with the stigma surrounding mental health.    However, lately, we’ve seen...[ read more ]

Celebrating Two Years of Stillpoint

“At the still point of the turning world. Neither flesh nor fleshless; Neither from nor towards; at the still point, there the dance is, But neither arrest nor movement. And do not call it fixity,  Where past and future are gathered. Neither movement from nor towards, Neither ascent nor decline. Except for the point, the still point, There would be...[ read more ]

Finding Your Stillpoint During Times of Uncertainty

2020 has been a whirlwind, to say the least and if you’re feeling the effects of what is happening in the world (mentally, physically or both) you’re not alone. According to a study conducted in March, 48% of Americans reported feeling anxious about the possibility of getting coronavirus, 36% reported that coronavirus fears have had a serious impact on mental...[ read more ]

Breaking the Stigma of Mental Health

You do not have to be sick, crazy, or broken to go to therapy! But I’m not crazy. Others have it so much worse than me, I shouldn’t complain.” BREAK THE STIGMA I’ve heard people, both in and outside of counseling sessions say this to me. They feel as though others will judge them, or they think they have “gone...[ read more ]



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Wilmington, NC 28403

info@stillpointcounselingandwellness.com
(910) 769-6360

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