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How to Practice Self Care During a Pandemic

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How to Practice Self Care During a Pandemic

  by Amanda Smith, LCSW As you can imagine, many people are currently experiencing a rise in anxious symptoms related to the COVID-19 health crisis. It has been the topic of concern in almost all of my recent talks with both adults and kids. When a first-grader casually (and accurately) uses the word "epidemiology," in their everyday conversations, I think...[ read more ]

It’s Okay if You’re not Being Productive During the Pandemic

We’re seeing it all over social media, people are making bread, learning to knit or crochet, finally getting in shape or taking that online class they had “been meaning to take.” Everyday, newscasters, influencers and celebrities are urging us to use this time wisely and be productive. If you have been, kudos! It’s an amazing feat to be productive even...[ read more ]



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