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Fighting the Mental Fog

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Fighting the Mental Fog

By Shanna Dickens Toxic stress, chronic illness and trauma can cause many symptoms, but one that I hear most often from my clients is mental fog. Mental fog can be our body's way of communicating that we have a need that isn’t being met. It can feel terrifying for your brain to suddenly feel like it doesn’t work when the...[ read more ]

Benefits of Meditation

Do you meditate? According to the National Center for Complementary and Integrative Health, “meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being”. Meditation, yoga and mindfulness have been the topic of discussion for some time now and...[ read more ]

How to Practice Self Care During a Pandemic

  by Amanda Smith, LCSW As you can imagine, many people are currently experiencing a rise in anxious symptoms related to the COVID-19 health crisis. It has been the topic of concern in almost all of my recent talks with both adults and kids. When a first-grader casually (and accurately) uses the word "epidemiology," in their everyday conversations, I think...[ read more ]

Self-Care:  Have It Your Way

​One of my biggest pet peeves is reading articles on self-care with a strong allegiance to one particular activity or hobby that is supposed to be a miraculous cure-all. If we were all identically wired, that would make sense. But just because something works for one person does not mean it will do the same for everyone. We tend to...[ read more ]



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Wilmington, NC 28403

info@stillpointcounselingandwellness.com
(910) 769-6360

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