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Yoga Beyond Aesthetics: How Regularly Practicing Yoga Can Make You Less Anxious

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Yoga Beyond Aesthetics: How Regularly Practicing Yoga Can Make You Less Anxious

Yoga was first practiced over 5,000 years ago in Northern India. Over the years it spread and has become popular in the Western world for it’s physical benefits of strength and flexibility. A study conducted by Yoga Journal in 2009 showed more than 15 million U.S adults practiced yoga regularly, and that number has only increased throughout the years as...[ read more ]



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