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Kids, Tweens, and Teens Classes

Kids, Tweens, and Teens Classes

Yoga can help children can help at an early age teach the value of body/thought awareness, self-regulation of emotions, connection to a larger whole, and kindness for themselves and others.  Yoga for children is fun!  While it allows for calming postures and focus, yoga for kids also offers a space for self-expression and creativity.  Our classes are differentiated by developmental level including yoga for kids (ages 6-10), yoga for Tweens (ages 9 – 12), and yoga for teens (ages 13-15 or 16 – 18).  Often times older teens will feel more comfortable in an adult class, and this can be discussed with the instructor.

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