As a family, we have good intentions of making time for one another, communicating kindly, and creating a safe space for all members of the families to be themselves. This doesn’t always happen and you find yourself in constant arguments, feeling disconnected from one another, or worried about a specific family member.
In family therapy, we can work together to change stuck patterns of behaviors, negative communication patterns, and family roles that are no longer serving you.
Grief is a deeply personal experience that can affect family members in different ways, creating feelings of isolation, anger, or confusion. Therapy offers families a compassionate space to process their emotions together, honoring the loss while fostering resilience. It helps family members communicate openly about their grief, ensuring that no one feels alone in their sorrow.
By working through grief together, families can strengthen their connections and rebuild hope for the future.
Substance abuse and addiction can fracture family dynamics, leaving loved ones feeling helpless, frustrated, or disconnected. Family therapy helps create a supportive environment where all members can openly discuss the impact of addiction on their relationships. It focuses on building healthy communication patterns and identifying coping strategies to help the family heal together.
By offering education on addiction and coping strategies, therapy empowers families to navigate this difficult journey together.
Disconnection and isolation within families can manifest in various ways, from emotional distance to lack of communication. Therapy provides a nurturing space where family members can reconnect by exploring the causes of these feelings, whether they stem from life transitions, unresolved conflicts, or differing expectations.
Through guided discussions, therapy fosters understanding and brings families closer together.
Every family goes through natural adjustment periods, such as welcoming a new baby, transitioning to a new school, or moving to a different city. These changes can bring about stress and anxiety, even when they are positive. Family therapy helps members navigate these transitions by creating a space for everyone to express their concerns, frustrations, or fears.
By providing coping strategies, therapy strengthens family bonds and helps them adapt to new situations with confidence.
Communication challenges are a common source of tension in families, often leading to misunderstandings and conflict. Therapy provides a structured environment where family members can learn effective communication skills, such as active listening, empathy, and clear expression of feelings and needs.
By improving communication, families can resolve conflicts and build stronger, more supportive relationships.
When a family member is going through a difficult time, whether due to mental health challenges, physical illness, or life changes, it can be hard to know how to best support them. Therapy provides families with tools to offer care and empathy while maintaining their own emotional well-being. It also helps families navigate the boundaries between supporting a loved one and maintaining a healthy family dynamic.
Therapy also provides practical tools for offering care while maintaining family balance and well-being.
You can reach out initially by phone or email according to your preferences. You will then receive a phone call from your therapist to discuss any questions, concerns, and details about your initial appointment. During this time, feel free to ask any questions you have in regards to therapy style, location details, or payment.
During your initial appointment, you can expect to meet with the therapist to get comfortable in the space, understand the structure of the therapy, and your client rights. This initial appointment is a great time to explore long term goals and to determine if the therapeutic relationship is a good fit for you. In addition, the therapist will give you feedback on the ways in which she may be able to help support you in reaching your long term goals. This is a collaborative process between you and the therapist.
At the end of your initial appointment, a consistent therapy schedule will be recommended and your future appointments set up. This can include individual therapy, family therapy, parenting support, mindfulness group, therapeutic yoga, or a combination of these will be appropriate for you.
Self-pay rates different based on the therapist and type of session. Sessions will cost between $90 and $150.
Most of our providers are in-network with most Blue Cross Blue Shield plans including Blue Value, United Healthcare/Optum, Aetna, and we are a certified provider to Tricare/Humana Military.
Adults, Families, & Couples
Stress Management and Burnout, Childhood Trauma, and Chronic Illness
Teens (15+) and Adults
Grief, Self Worth, Anxiety
Adults and Couples
Women's Issues, Anxiety, and Life Transitions
Adults
Anxiety, Parenting, Autism Spectrum
Adolescents, Teens, & Adults
Life Transitions. Anxiety, Trauma
Teens (16+) and Adults
Trauma, Substance Use Disorder
College Students and Adults
Anxiety, Depression, Self Esteem, Stress, and Life Changes
Teens (14+), Adults, Couples, & Families
LGBTQ+, Chronic Health Concerns, Anger
Teens (15+) and Adults
Relationships, Body Image, Disordered Eating, and People Pleasing
Adolescents, Teens, College, & Adults
Anxiety, Health & Wellness
Teens and Adults
PTSD, Anxiety, Life Changes, Burnout
Children, Adolescents, & Teens
Trauma, Anxiety, and Behavioral Concerns
Teens (16+) and Adults
Life Transitions, Perinatal Support, & Trauma
Young Adults, Adults, & Couples
Substance Use, Faith Questions, Relationship Concerns
Adolescents, Teens, & Adults
Stress, Anxiety, Grief, Trauma
Adolescents, Teens, & Adults
Women's Issues, Self-Esteem
Children, Teens & Adults
Anxiety, Depression, Relationships
Teens, Adults, & Families
Domestic/Sexual Violence, Identity, Trauma
Adults
Workplace Trauma, Grief, Anxiety
Children, Teens & Adults
Anxiety, Life Transitions, Depression
Children, Adolescents/Teens & Families
Anxiety, Trauma, Parenting, Behavioral Concerns
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