Classes, Workshops, & Groups
Discover how mindfulness and intuitive eating can transform your holiday experience.
This 1.5-hour workshop invites you to pause, tune in, and truly listen to your body’s messages. You’ll explore how your body communicates hunger, fullness, cravings, and satisfaction—and learn to honor these cues with curiosity and compassion. This workshop is about embracing your body, savoring your experiences, and discovering the freedom that comes when you stop fighting food and start listening to your body.
Through guided mindfulness practices, intuitive eating principles, and reflective journaling, you’ll deepen your connection to your body, quiet the noise of diet rules and self-criticism, and create your own map for peaceful, satisfying nourishment.
a class for adults
book here!
Mindful Eating: Savoring the Holiday Season With Presence
Led By: Kim Fournier-Jacques
Cost: $10
Location: 5106 Wrightsville Ave.
Monday November 10th | 5:30-7pm
Reconnecting with your body, mind, and breathe to re-center, reset, and renew.
A mind/body workshop that helps to reset the nervous system to a place of calm and resilience. Using a whole-person approach, together we will explore how the mind and body responds to stress, increase awareness of self, and tap into your inner wisdom to create your own personal map to reset and restore balance.
Through breathwork, restorative yoga, and various mindfulness based strategies, this workshop will help to downregulate the nervous system bringing it back to a restful state for healing.
a Workshop for adults
Cultivating Calm: A Nervous System Reset Workshop
Led By: christina kane
Cost: $25
Location: 5106 Wrightsville Ave.
Notes: wear loose fitting clothes; limited to 6 people
Sunday November 16th | 6pm-7:30pm
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Slow down. Breathe. Connect with the quiet wisdom of the Winter Solstice.
In this 1.5-hour workshop, you’ll explore how your nervous system responds to the natural rhythms of the seasons—and learn simple practices to honor these cycles with curiosity and care.
Through reflective journaling, gentle stillness practices, seasonal nervous system awareness, and intention-setting—you’ll reconnect with your rhythms and enter the season with calm and clarity.
✨ Join us for Winter Solstice: Embracing Stillness and Nervous System Balance—a 1.5-hour experience to pause, restore, and reconnect with your body, mind, and the cycles of nature.
a class for adults
book here!
Winter Solstice: Embracing Stillness and Nervous System Balance
Led By: Kim Fournier-Jacques
Cost: $10
Location: 5106 Wrightsville Ave.
Monday December 15th | 5:30-7pm
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