Classes, Workshops, & Groups
This 60-minute guided sound bath offers a calming, restorative experience designed to support relaxation. Participants will rest comfortably while soothing sound vibrations promote nervous system balance and stress relief. Each attendee will receive a small gift bag that includes an affirmation card, a crystal, essential oil roll-on, candle, and a handcrafted item to support continued grounding after the session.
Guided by a TSHA-certified sound healer, Arial uses crystal singing bowls, ocean drums, rain sticks, Koshi chimes and more. Arial ensures that each class is held in a safe, welcoming environment where participants of all backgrounds and experience levels are honored. With clear guidance that everyone feels grounded, respected, and supported.
a Workshop for adults
Restorative Sound Bath
Led By: Arial fitzner
Cost: $35
Location: 5106 Wrightsville Ave.
Notes: wear loose fitting clothes; limited to 5 people
saturday January 24th | 12:30pm-1:30pm
book here!
The early weeks of the circle focus on grounding, safety, and replenishment, creating space to release accumulated stress and gently process emotional and somatic experiences. As the series unfolds, participants are invited to explore intention-setting, clarity, and renewed energy, allowing what has been resting to begin to grow.
Each session includes a blend of:
- Nervous system balancing practices
- Mindfulness and guided meditation
- Breathwork and gentle, intentional movement
- Reflective journaling
- Somatic awareness and processing inspired by Somatic Experiencing principles
This circle is designed to support emotional regulation, embodied awareness, and a deeper sense of connection—to self and to others—within a compassionate, non-judgmental community.
a group for adults
reserve Your Spot Here!
Women’s Healing Circle
Led By: Jessica King
Cost: $250
Location: Virtual
thursdays starting February 19th | 12pm-1:30pm
Reconnecting with your body, mind, and breathe to re-center, reset, and renew.
A mind/body workshop that helps to reset the nervous system to a place of calm and resilience. Using a whole-person approach, together we will explore how the mind and body responds to stress, increase awareness of self, and tap into your inner wisdom to create your own personal map to reset and restore balance.
Through breathwork, restorative yoga, and various mindfulness based strategies, this workshop will help to downregulate the nervous system bringing it back to a restful state for healing.
a Workshop for adults
Cultivating Calm: A Nervous System Reset Workshop
Led By: christina kane
Cost: $25
Location: 5106 Wrightsville Ave.
Notes: wear loose fitting clothes; limited to 5 people
sunday January 25th | 6pm-7:30pm
book here!
Through guided mindfulness practices, intuitive eating principles, and gentle reflection, you’ll build a more compassionate connection with your body. This workshop supports you in noticing hunger and fullness cues, softening self-criticism, and untangling food choices from shame or comparison—so you can create a more peaceful, respectful, and trusting way of nourishing yourself.
a class for adults
purchase now!
Mindful Eating: Nourish Your Relationship with Your Body
Led By: Kim Fournier-Jacques
Cost: $10
Location: 5106 Wrightsville Ave.
Monday February 2nd | 5:30pm-7pm
An Integrative Approach to Healing your relationship with your body
Tired of body criticism and comparison? This 8-week workshop helps you shift how you relate to your body, build self-compassion, and break unhelpful patterns. Through evidence based practical exercises and reflection, you’ll develop skills that last, so your body takes up less mental space and you can show up more fully for your life.
a group for adults
Making Peace with Your Body: Move Toward Self-Compassion and Lasting Change
Led By:Kim Fournier-Jacques
Cost: $40 for 8 weeks
Location: 5106 Wrightsville Ave.
Notes: The 8 week series will be held on March 2 - April 20. Groups are limited to 6 participants so pre-registration is required
mondays starting march 2nd | 5:30pm-7:30pm
Register here!
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