Classes, Workshops, & Groups
Experience a deeply restorative sound bath designed to soothe the mind, relax the body, and bring you back into balance.
Guided by a TSHA-certified sound healer, Arial uses crystal singing bowls, ocean drums, rain sticks, Koshi chimes and more. Arial ensures that each class is held in a safe, welcoming environment where participants of all backgrounds and experience levels are honored. With clear guidance that everyone feels grounded, respected, and supported.
a workshop for adults
coming soon!
Restorative Sound Bath
Led By: Arial fitzner
Cost: $20
Location: 5106 Wrightsville Ave.
Notes: wear loose fitting clothes; limited to 6 people
saturday December 13th
Reconnecting with your body, mind, and breathe to re-center, reset, and renew.
A mind/body workshop that helps to reset the nervous system to a place of calm and resilience. Using a whole-person approach, together we will explore how the mind and body responds to stress, increase awareness of self, and tap into your inner wisdom to create your own personal map to reset and restore balance.
Through breathwork, restorative yoga, and various mindfulness based strategies, this workshop will help to downregulate the nervous system bringing it back to a restful state for healing.
a Workshop for adults
Cultivating Calm: A Nervous System Reset Workshop
Led By: christina kane
Cost: $25
Location: 5106 Wrightsville Ave.
Notes: wear loose fitting clothes; limited to 6 people
sunday december 14th | 6pm-7:30pm
Book 12/14 Now!
Slow down. Breathe. Connect with the quiet wisdom of the Winter Solstice.
In this 1.5-hour workshop, you’ll explore how your nervous system responds to the natural rhythms of the seasons—and learn simple practices to honor these cycles with curiosity and care.
Through reflective journaling, gentle stillness practices, seasonal nervous system awareness, and intention-setting—you’ll reconnect with your rhythms and enter the season with calm and clarity.
✨ Join us for Winter Solstice: Embracing Stillness and Nervous System Balance—a 1.5-hour experience to pause, restore, and reconnect with your body, mind, and the cycles of nature.
a workshop for adults
book here!
Winter Solstice: Embracing Stillness and Nervous System Balance
Led By: Kim Fournier-Jacques
Cost: $10
Location: 5106 Wrightsville Ave.
Monday December 15th | 5:30-7pm
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