Classes, Workshops, & Groups
Discover how mindfulness and intuitive eating can transform your holiday experience.
This 1.5-hour workshop invites you to pause, tune in, and truly listen to your body’s messages. You’ll explore how your body communicates hunger, fullness, cravings, and satisfaction—and learn to honor these cues with curiosity and compassion. This workshop is about embracing your body, savoring your experiences, and discovering the freedom that comes when you stop fighting food and start listening to your body.
Through guided mindfulness practices, intuitive eating principles, and reflective journaling, you’ll deepen your connection to your body, quiet the noise of diet rules and self-criticism, and create your own map for peaceful, satisfying nourishment.
a class for adults
book here!
Mindful Eating: Savoring the Holiday Season With Presence
Led By: Kim Fournier-Jacques
Cost: $10
Location: 5106 Wrightsville Ave.
Monday November 10th | 5:30-7pm
Reconnecting with your body, mind, and breathe to re-center, reset, and renew.
A mind/body workshop that helps to reset the nervous system to a place of calm and resilience. Using a whole-person approach, together we will explore how the mind and body responds to stress, increase awareness of self, and tap into your inner wisdom to create your own personal map to reset and restore balance.
Through breathwork, restorative yoga, and various mindfulness based strategies, this workshop will help to downregulate the nervous system bringing it back to a restful state for healing.
a Workshop for adults
Cultivating Calm: A Nervous System Reset Workshop
Led By: christina kane
Cost: $25
Location: 5106 Wrightsville Ave.
Notes: wear loose fitting clothes; limited to 6 people
dates coming soon
Book Now! (9/21)
This 4 week group is a space where we are reminded that all is welcome. Our voices, our successes, our imperfections.
In this space, we support each other, without words or advice, but by holding space for one another. This series allows for each woman to feel seen, heard, and held in a safe and supportive space. Through a blend of self-exploration, breathwork, guided meditation, yoga, connection, and reflection, this workshop series will help to cultivate self-awareness, self-compassion, and will create space to connect with your own strength, inner guidance and wisdom.
Topics may include but are not limited to: self-esteem, self-limiting beliefs, finding your voice, building resilience, and self-care and wellness.
a group for women
Coming Soon!
Women's Healing Circle
Led By: christina kane
Cost: $140 for series of 4
Location: 5106 Wrightsville Ave.
Notes: limited to 6 people
Dates Coming Soon
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Ready to schedule your initial appointment? Click here.
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